No. 15, Oduduwa Way, Off Isaac John Street - Ikeja GRA
0803 322 9577
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No. 15, Oduduwa Way, Off Isaac John Street - Ikeja GRA
0803 322 9577 orders@oliviajuice.net
Lose That Weight The Healthy Way

 

Nothing beats weight loss in a natural way. It is a healthy and safe method of losing weight. It involves adjustments to your diet, physical activities and lifestyle in general. Also, when you make these changes, there is a high chance you continue these habits long term. This ensures healthy living and helps you maintain your desired weight.

  1. DRINKING WATER CAN HELP IN WEIGHT LOSS

Water has zero calories and carbs, making it the perfect drink for slimming down. Drinking water increases the amount of calories you burn, which is known as resting energy expenditure. It also keeps you from drinking other things. If you think it tastes boring, add a slice of lemon. Water is an appetite suppressant. Drinking it before meals can make you feel fuller; thereby reducing the amount of food you eat. Nutritionists recommend the 8×8 rule, i.e. eight eight-ounce glasses of water per day. To know if you’re drinking enough water, check the color of your urine after urinating. You know you’re well hydrated if your urine is clear or light yellow in color. The darker the color, the more water you need to drink.

  1. EXERCISE

Any workout that increases your heart rate will burn calories. Cardiovascular exercises like walking or running elevates your heart rate, thus helping you burn calories. To reduce body fat, you must burn more calories than you take in on a regular basis. Maintaining a daily fitness routine requires commitment. The benefits of exercising are worth every moment you spend doing it. It may not happen like magic, but it gives you an amazing result in the end.

  1. EAT BALANCED DIET

Eating balanced diet means you’re consuming the required nutrients your body needs in the right proportion. Eating the right foods will help you lose pounds and maintain healthy weight. You need to eat the recommended servings of foods from each food group to give your body its daily nutrients. Just be sure to measure the portions. Also, you can eat a variety of foods form the same food group, as they each offer different nutrients.

  1. SLEEP CAN HELP YOU LOSE WEIGHT

Contrary to popular belief, if you’re trying to slim down, or get in shape, getting enough sleep is just as important as sweating in the gym. Studies have shown that missing out on sleep can lead to weight gain. The longer you’re awake, the more likely it is for you to get a late night snack, thereby consuming calories you don’t need.

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