There are different speculations as to whether cucumber is a fruit or a vegetable. Although, popular belief has it that it’s a vegetable, some schools of thought believe that it is a fruit. According to them, a fruit is that part of a plant that develops from a flower. It is also the section of a plant that contains seeds. Cucumber has the mentioned characteristics, hence, it can be called a fruit. However, it is safe to say that it is both fruit and vegetable. I think that just makes it more awesome.
The benefits of cucumber cannot be over emphasized as it is one of nature’s gifts to man. Below are some its benefits amongst others;
Cucumber extracts are often used topically for treating skin ailments, such as sunburn and dark circles around the eyes or swelling under the eyes. One major way to care for the skin is to keep your body hydrated. The high water content in cucumber makes it a natural way to hydrate the body. It is also rich in silica, which is an essential component that aids in developing strong connecting tissues. It is recommended for healthier, brighter skin because of its silica content.
Anti-oxidants protect the body from damage caused by harmful molecules called free radicals. Accumulation of these radicals/oxidants can lead to several types of illnesses. Cucumbers are especially rich in anti-oxidants, and help prevent or stop cell damage caused by oxidants. This reduces the risk of illnesses.
What better way to improve healthy digestion than high intake of water and fiber? Cucumber contains lots of water to help you aid digestion. The skin contains fiber which helps food eaten, move through the digestive tract more quickly. Intake of cucumber can help you meet the ideal amount of fiber your body needs.
HELPS FOR FRESHER BREATH
Not so confident about your breath? Placing a cucumber slice on the roof of your mouth for about 30 seconds helps you rid your mouth of odor-causing bacteria.
HELPS MAINTAIN HEALTHY WEIGHT
Cucumbers are extremely low in calories due to the fact that they are mainly made up of water and fiber. They should be an important part of your diet if you’re trying to maintain your current weight or trying to loose weight.